I've developed a case of stage two shin splints. It's especially bad in my right leg and training is quite uncomfortable now. Saying that a few online articles and Runner's world videos gave me exercises that seem to have helped. This evening's six miles easy run was alot better than the previous evening's four miles.
I think I might get away with it getting any more serious but this is my wake up call to abandon any ambitions to increase mileage but rather to introduce some consistent strength training.
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