Friday, 1 June 2012

At last-progress

At last-progress. I have been very remiss in updating the blog and this 2400m test took place at the end of April and took place at about six am. I think that might explain the very slow initial 2400m.
The progress in the remaining 2400 segments is undeniable and the final two 2400 segments might have been better had I been able to get my HR up; I suspect the early start and the effect of Circadian cycles prevented my body from working to its true potential.

The reduction in mileage to less than fifty per week and the inclusion of a weekly Yasso sessions, along with a tempo and marathon effort run on alternate weeks has yielded very positive results.

25 April
1.49m - 13:35(9:06/m) - 133bpm avge
1.49m - 11:17(7:34/m) - 145bpm avge
1.49m - 10:27(7:01/m) - 154bpm avge
1.49m - 9:46(6:33/m) - 162bpm avge
1.49m - 9:21(6:16/m) - 168bpm avge

29 March
1.49m - 12:40 (08:30) 136bpm
1.49m - 12:06 (08:07) 145bpm
1.49m - 11:13 (07:31) 156bpm
1.49m - 09:54 (06:39) 166bpm
1.49m - 09:08 (06:07) 174bpm

1 comment:

bricey said...

Progress is good!