Wednesday 15 August 2012

2400 test 3 July


Another overdue post from my last 2400 test. The next one is scheduled for tomorrow! I will presently create a graph to demonstrate progress, but things seem to be continuing to move in the right direction. It's been a while since I have seen a sub six pace for any distance, nevermind 1.5 miles.

1.50 11:38 (07:45) 128bpm average
1.50 10:34 (07:03) 143bpm average
1.50 9:47 (06:31) 153bpm average
1.50 9:14 (06:09) 163bpm average
1.50 8:42 (05:48) 171bpm average

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