Penultimate week

This week sees the completion of my penultimate recovery week before going into the up to seventy miles a week Pfitzinger & Douglas programme. The other two notable events of the week were completing a couple of runs in my new Nike Lunarglide shoes. So far so good. They definitely appear lighter than my Asics. I also signed up for the Aware 10k in December. I will incorporate this into my second week of spring marathon training. I should be in a good place for a new PB depending upon weather.