Sunday, 29 November 2009

Recovery complete?

This was my last recovery week and constituted thirty-five miles. My 'long run' this Sunday was eleven miles at a pace of 08:26 and an average HR of 141. This seems a little high and I wonder if there is some recovery required. However, the weather was foul. The park rangers were actually out and had placed 'road flooded' signs on Wellington road. When parts of the Phoenix park are flooded then you know the rain has been biblical.

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