Fourth week of Hanson

Fifty-six miles this week, so building up slowly and nicely. Nothing especially different to report. The 1000m repeat/intervals were a little slower this week, but that's probably a good thing and probably more accurately reflect my 10k pace. The Thursday projected marathon pace run went exceptionally well; eleven miles with eight at marathon pace. The marathon pace miles averaged 06:37 minute/mile and an average heart rate of 163 - these are especially heartening and encouraging statistics. The remainder of the week included a recovery run on Friday, eight miles pretty easy on Friday and fourteen miles on Sunday morning.