Still procrastinating on how to approach tomorrow's 10 Mile Frank Duffy race in the park. I've religiously followed my marathon training plan for eight weeks now so it should be a good test of my progress. My last race was a half-marathon in baking heat shortly after a return from a four week lay-off where I posted my slowest ever race mile split times.
I'm thinking 06:40-45 average mile splits are realistic. However, I do not want to over do it so will aim for 06:49 and if I still feel fresh in the last two miles I will put the hammer down. There's a record entry of 6,500 this year and there will be predicted race time zones at the start. I guess people will ignore this as they generally do.
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