Sunday, 28 February 2010


This week was a comparatively easy week. However, it did end with my longest training run to date, a twenty-two mile long slow run. Reviewing my earlier training I see that I have neglected my LSRs. I red recently that in a marathon training cycle your five longest runs should total 100 miles. This means I will need to slightly alter the schedule for the next few weeks to accommodate a few slightly longer LSRs. Below is a link to this week's LSR.

Mileage w/c 22 February: 58

Garmin Connect - Activity Details for Untitled

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